Eastern Kentucky University Athletics

Program Information

1. Nutrition and Diet
2. Exercises and Descriptions
3. Stretching and Flexibility
4. Straight Ahead Running
5. Aerobic Acceleration Running
6. Functional Running
    a. Four-corner drill;
    b. Bag, star;
    c. Circle edge;
    d. Colonel, W, Zig zag;
    e. L Figure 8, T Figure 8, Cross Figure 8;
    f. Medicine ball, Hour glass, Cross drill;
    g. Medicine ball, Hour glass, Cross drill, Inverted triangle;
    h. S, T, Mini-T, Square drill
7. Abs
8. Percentage Sheet
9. Form Running Program

Sport Specific Information

1. Baseball
2. Basketball (women's)
3. Football
4. Golf (women's)
5. Soccer
6. Softball
7. Volleyball